Mythbuster: Detox

Mythbuster: Detox

Duration: 3 days
Scientific evidence proved that it takes up to 3 days for hcg to start working. Thus it would be amazing to prepare your body for the weight loss phase by detoxing. Detox helps eliminate free radicals and toxins from the body caused by the atmosphere, smoke, pollution, and preservatives in food that you ingest. Detox not only accelerates your initial weight loss but prepares the body for the entire Weight Loss Phase.
HOW:
• Eat roughly 300g of fruit OR vegetables per serving, 3-4 servings daily depending on hunger – do not mix fruit and vegetables in the same meal from your allowed food list. • Diabetics may add a protein shake as needed to stabilise their blood sugar. • Drink ½ teaspoon Bovril diluted in warm water if you experience headaches, irritability, and/or nausea.
You can detox before you start your actual plan, if you “cheated” or at any phase during a weight loss stall lasting longer than a week.